Which approach helps reduce congestion and swelling?

Which approach helps reduce congestion and swelling?

• A. Drinking water
• B. Rest and hydration
• C. Antihistamines and nasal decongestion
• D. Warm compress

Answer: (C)

Congestion and swelling in the nasal passages come from inflammation and enlarged blood vessels in the nasal mucosa. Antihistamines help by blocking histamine, which reduces allergic inflammation, decreases mucus production, and lowers swelling. Nasal decongestants cause vasoconstriction in the nasal tissues, shrinking swollen areas and opening the airways for easier breathing. Using both addresses the underlying processes that drive congestion directly, making it the most effective approach for relief. Other options provide supportive benefits—drinking water and rest support overall comfort and mucus management, while a warm compress can ease pressure but doesn’t actively reduce nasal mucosa swelling.

Congestion and swelling in the nasal passages come from inflammation and enlarged blood vessels in the nasal mucosa. Antihistamines help by blocking histamine, which reduces allergic inflammation, decreases mucus production, and lowers swelling. Nasal decongestants cause vasoconstriction in the nasal tissues, shrinking swollen areas and opening the airways for easier breathing. Using both addresses the underlying processes that drive congestion directly, making it the most effective approach for relief. Other options provide supportive benefits—drinking water and rest support overall comfort and mucus management, while a warm compress can ease pressure but doesn’t actively reduce nasal mucosa swelling.